​Integrative Approach

Metta Integrative Health blends the precision of Homeopathy with the wisdom of Ayurveda to restore balance, strengthen vitality, and guide the body’s innate ability to heal.

This approach recognizes that true healing unfolds in layers—each step building upon the last to create a sustainable foundation for long-term wellness. By combining individualized homeopathic remedies, Ayurvedic therapies, nutritional guidance, and microbiome support, we address both immediate concerns and deeper root causes.

Consultation

Your initial consultation is a comprehensive two-hour session focused on understanding you as a whole person—physically, mentally, and emotionally. The practitioner gathers a complete picture of your constitution (Prakruti), your current imbalances (Vikruti), and your unique symptom patterns.

This process includes:

• In-depth homeopathic case-taking

• Ayurvedic assessment of your dosha balance and health patterns

• Detailed review of digestion, energy cycles, and lifestyle factors

• Analysis of your current supplementation to identify deficiencies or excesses

• Careful evaluation of pharmaceuticals to assess potential contraindications

From this comprehensive assessment, a homeopathic remedy is carefully selected as the first step, alongside personalized Ayurvedic lifestyle and nutritional recommendations to support digestion, stabilize energy, and begin balancing the microbiome.

Healing Process: A Layered Approach

At Metta Integrative Health, healing unfolds progressively and intentionally:

First Layer — Homeopathic Remedy + Initial Ayurvedic Recommendations

(Always the starting point)

• A homeopathic remedy is prescribed to stimulate the body’s innate healing response.

• Foundational Ayurvedic lifestyle and nutritional guidance are introduced to support digestion, stabilize daily rhythms, and nurture the microbiome.

• Supplementation review ensures your current regimen aligns with your healing goals, identifying any deficiencies or excesses.

• A pharmaceutical review determines potential contraindications between existing medications, remedies, and herbal therapies.

This first layer initiates deep shifts in the body’s vital force while creating a supportive foundation for more advanced interventions.

Second Layer — Foundational Ayurvedic Support

(Introduced after the first month)

Once the impact of the homeopathic remedy has been evaluated, additional Ayurvedic tools are integrated to strengthen digestion, energy, and resilience. This includes:

• Expanded dietary guidance tailored to your dosha balance

• Daily routines aligned with your constitution and energy cycles

• Microbiome optimization strategies

• Gentle mind-body practices such as breathwork and stress-regulation techniques

These foundational practices stabilize the system and prepare the body for deeper therapeutic work.

Progressive Layers — Deeper Integrative Interventions

(Integrated gradually as balance returns)

With a stable foundation in place, the next phase incorporates more advanced therapies to further restore alignment and vitality:

• Ayurvedic herbal medicinals and targeted supplements to address specific imbalances

• Pranayama (breath practices) to regulate the nervous system

• Marma therapy to open energy channels and release stored tension

• Yoga therapy tailored to your constitution and current needs

• Five-Sense therapy for example chromatherapy and aromatherapy

• Panchakarma for detoxification and rejuvenation

• Cell Salts for cellular support

• Flower Essences for gentle emotional support

These practices are introduced carefully and progressively, ensuring each intervention builds upon previous gains rather than overwhelming the system.

Follow-Up

Follow-ups are scheduled to align with each healing phase:

• Month 1 → Assess remedy response, refine initial Ayurvedic recommendations, and finalize supplement adjustments

• Months 2–4 → Introduce foundational Ayurvedic tools and monitor microbiome optimization

• After 4 months → Appointments typically shift to every 2–3 months as your body develops greater self-regulation and resilience

Each follow-up is tailored to your progress, ensuring ongoing alignment between homeopathic and Ayurvedic care.

Progress & Outcomes

Your healing timeline depends on several factors:

• Vitality → Your natural energy reserves and resilience

• Nature of the condition → Acute concerns resolve more quickly than chronic imbalances

• Consistency → Commitment to remedies, Ayurvedic practices, and follow-ups accelerates recovery

By combining homeopathy’s precision with Ayurveda’s depth and layering, this integrative approach supports a gentle, sustainable, and transformative restoration of health.

Integrative Care & Conventional Medicine

Metta Integrative Health works in partnership with conventional medicine. Routine checkups, diagnostics, and urgent medical needs remain under your physician’s care, while homeopathy and Ayurveda complement these treatments by supporting the body’s innate healing mechanisms.

This is truly integrative care: addressing immediate concerns while building lasting resilience and restoring balance across the entire system.